Loving Your Own Body Image

Society emphasizes the journey to pursue unattainable body image standards, beauty, and
perfection. Numerous individuals struggle with coming to terms with accepting and
loving their own bodies. After all, it can seem like an unconquerable challenge to find
self-peace in your own skin.

Mainstream media’s constant messages that describe a consumer lacking in the type of
beauty that their products can perhaps achieve. However, instead of listening to the false
ideals, read these tips to find your path to self-love.

Talk back to Media
Don’t be silent after hearing or viewing an advertisement or program that lowers your
sense of security. The media is not a reflection of reality, so remember to remind yourself
that these qualities that are making you uncomfortable only require your permission to do
so.

De-emphasize Numbers
Remember that eating habits and exercise habits are far more important than calories or
BMI. Try not to spend too much time on the scale, and remember to value your
motivation in leading a healthy lifestyle instead of stressing over numbers. Your weight
can fluctuate daily, so don’t let a number dictate the happiness of your day. You’re
allowed to feel good about yourself, no matter what a machine tells you.

Stop Comparing
Your physiology is unique, and everybody has different abilities and needs. Focus on the
things that your body can do well, and the aspects of your body that you admire and
appreciate, and don’t use someone else’s body as a reference point.

Move and Enjoy Your Body
Enjoying and moving your body makes you feel relaxed, strong, and energized. Take part
in activities that you enjoy or would like to try out, instead of feeling forced to go to the
gym.

Finally, spend time with people who have a healthy relationship with their bodies,
exercise, and food. Their attitudes could be contagious and have a positive influence on
your own relationships to these issues.

Dr. Elton Clemence

Dr. Elton Clemence practices at Family First Chiropractic located at 142 Erickson drive
in Red Deer. Call us today to make an appointment (403)347-3261 or visit us at
www.family1stchiro.ca.