Tuesday, January 02, 2018
New years resolutuions
It is a new year and a new fresh start- what are your New Years resolutions?
New Year resolution ideas
1. Be more mindful
2. Do one random act of kindness daily
3. Read more books- at least 30 min per day
4. Meditate daily- reduces anxiety
5. Reduce phone and screen time
6. Hug your loved ones more- releases oxytocin
7. Reduce your toxin exposure- reduce sugars and preservative in your food
8. Take probiotics – work on healthy gut flora
9. Get more sleep- 8 hours a night
1. Move more – at least 30 min per day
Dr. Joelle Johnson is owner and chiropractor at Family First Chiropractic and wellness, 142 Erickson drive, Red Deer call 403-347-3261 or www.family1stchiro.ca. We are also on FB, twitter and Instagram!