Tuesday, January 02, 2018

New years resolutuions

It is a new year and a new fresh start- what are your New Years resolutions?

New Year resolution ideas

1.      Be more mindful
2.      Do one random act of kindness daily
3.      Read more books- at least 30 min per day
4.      Meditate daily- reduces anxiety
5.      Reduce phone and screen time
6.      Hug your loved ones more- releases oxytocin
7.      Reduce your toxin exposure- reduce sugars and preservative in your food 
8.      Take probiotics – work on healthy gut flora
9.      Get more sleep- 8 hours a night
1.  Move more – at least 30 min per day

Dr. Joelle Johnson is owner and chiropractor at Family First Chiropractic and wellness, 142 Erickson drive, Red Deer call 403-347-3261 or www.family1stchiro.ca. We are also on FB, twitter and Instagram!

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