New years resolutuions

It is a new year and a new fresh start- what are your New Years resolutions?

New Year resolution ideas

1.      Be more mindful

2.      Do one random act of kindness daily

3.      Read more books- at least 30 min per day

4.      Meditate daily- reduces anxiety

5.      Reduce phone and screen time

6.      Hug your loved ones more- releases oxytocin

7.      Reduce your toxin exposure- reduce sugars and preservative in your food 

8.      Take probiotics – work on healthy gut flora

9.      Get more sleep- 8 hours a night

1.  Move more – at least 30 min per day

Dr. Joelle Johnson is owner and chiropractor at Family First Chiropractic and wellness, 142 Erickson drive, Red Deer call 403-347-3261 or www.family1stchiro.ca. We are also on FB, twitter and Instagram!