Kids and Lack of Exercise

Kids and Lack of Exercise

Kids are generally very active from birth as their bodies and minds are rapidly growing and developing. They struggle to learn to crawl then walk then run in the first year of their lives. They love to explore, play and build things in their toddler years as their mind and nervous system develops. When you think about it, it is totally amazing realizing the development and learning abilities of a young child. Vigorous physical activity fuels the development of the body and mind.

Young children in our western society have so much electronic influence that at a very young age, media such as video games, television, handheld electronics and other things take the place of physical activity. Studies have shown that kids of 3-4 years of age get 84% of their recommended physical activity. This number drops dramatically to only 7% for the age group between 5 and 11 years old then drops even lower to only 4% for 12 to 17 year olds. This results in child obesity and health problems for children due to a lack of activity and exercise.

Make a commitment as parents to reduce the screen time of your kids. Find physical activities that your kids enjoy doing or chores that need to get done. This could include a wide range of activities ranging from walking, soccer, bike rides, skateboarding, bowling, swimming, skiing, skating, hockey, dancing, hiking, mountain climbing, baseball, playing at the park, weight training, vacuuming, washing the floor or car and the list goes on. 

Keep your kids active and in shape. Maintaining the proper alignment of their spine is important as well to ensure maximum enjoyment of their physical activities. Call us today to keep your kids on the path to great health.

Dr. Joelle Johnson is located at Family First Chiropractic and Wellness located at 142 Erickson Drive. 403-347-3261 to book an appointment today.

www.family1stchiro.ca