Showing posts with label lowback pain. Show all posts
Showing posts with label lowback pain. Show all posts

Thursday, August 23, 2012


Chiropractic Before Spine Surgery for Chronic LBP
University of Pittsburgh Medical Center Health Plan mandates conservative care before considering surgery for chronic LBP cases.
By Peter W. Crownfield, Executive Editor
The University of Pittsburgh Medical Center (UPMC) Health Plan, a health maintenance organization affiliated with the university's School of Medicine, has adopted landmark guidelines for the management of chronic low back pain. As of Jan. 1, 2012, candidates for spine surgery must receive "prior authorization to determine medical necessity," which includes verification that the patient has "tried and failed a 3-month course of conservative management that included physical therapy, chiropractic therapy, and medication." Surgery candidates also must be graduates of the plan's LBP health coaching program. The program features a Web-based decision-making tool designed to help plan members "understand the pros and cons of surgery and high-tech radiology." It is the first reported implementation of such a policy by a health care plan.
Putting a Clamp on the Soaring Rates of Spine Surgery
According to the December 2011 issue of the UPMC Health Plan Physician Partner Update, which informed participating providers of the new guidelines and the rationale for their implementation, "We feel strongly that this clinical initiative will improve the quality of care for members who are considering low back surgery, and that it will facilitate their involvement in the decision-making process." The update also noted, "Surgical procedures for low back surgery performed without prior authorization will not be reimbursed at either the specialist or the hospital level."
Commenting on the UPMC Health Plan guidelines, Gerard Clum, DC, former president of the World Federation of Chiropractic and Life Chiropractic College West, and current executive committee member of the Foundation for Chiropractic Progress, stated:
"The UPMC should be congratulated for its leadership is establishing policies to assure that the least invasive and most likely to be successful care strategies, including chiropractic care, are applied for a meaningful period of time before surgical considerations are made. This decision is both an important recognition of the value of chiropractic care in the acute low back pain environment as well as a recognition of the clinical and economic downsides to spinal surgery in this situation."
Headquartered in Pittsburgh, the UPMC Health Plan covers insured in 15 counties in western Pennsylvania. The plan integrates 20 hospitals, 400 doctors' offices and outpatient sites.
Chiropractic Services: What the UPMC Health Plan Covers
"It is the policy of UPMC Health Plan to recognize chiropractic services and adjunctive procedures as appropriate and consistent with good medical practice and will provide coverage when the services are medically necessary and covered by the member's benefit plan for the specific indications detailed in this policy. Coverage is limited to medically necessary services provided by a licensed doctor of chiropractic, within the scope of his/her license."
"Covered chiropractic services include evaluation and management, manipulation, spinal X-rays, therapeutic exercise, and adjunctive procedures that are appropriate and medically necessary for neuromusculoskeletal conditions. ... Indications for Chiropractic Services: Indicated for primary, neuro-musculoskeletal symptoms involving the spine, para-spinal soft tissues, and extremities. Indications for

A Conservative Strategy for Managing Chronic LBP

• PCP discussion related to self-care consisting of rest, ice, compression and elevation (RICE)

• Screening for psychosocial factors or "yellow flags" and incorporate behavioral interventions as appropriate with other treatment interventions

• Education on self-management techniques – functional ability assessment and education on return to work / usual activity and function

• Enrollment and graduation from UPMC Health Plan Health Coach's Low Back Pain Program (mandatory) which may also include participation in other programs such as weight loss, physical activity, tobacco cessation, depression and/or stress

• Early referral to chiropractor or physical therapist, but before advanced imaging, for manipulation/mobilization; stabilization exercises; directional preference strategies – member and/or provider movements that abolish or cause centralization of pain (McKenzie self-treatment repeated movements that centralize pain)

• Detailed documentation of extent and response to conservative treatment including chiropractor/physical therapy documentation

SOURCE: UPMC Health Plan Policy and Procedure Manual, October 2011: Surgical Management of Low Back Pain
(partial list of considerations prior to spine surgery to determine medical necessity). Complete policy available atwww.upmchealthplan.com/pdf/PandP/MP.043.pdf.















Dr. Stephen Kelly and Dr. Joelle Johnson of Family First Chiropractic and Wellness
Manipulation: Manipulation is appropriate to restore function that has been reduced or lost by illness or injury. Indications for Adjunctive Procedures: Adjunctive procedures are appropriate to restore function and prevent disability following injury. Indications for Therapeutic Exercise: Indicated for improvement or to restore functional status by building strength, endurance and flexibility of the affected region."
Dr. Stephen Kellya nd Dr. Joelle Johnson practice at Family First Chiropractic and Wellness, 142 Erickson drive, Red Deer. T4R 2C3 403-347-3261 www.family1stchiro.ca


Tuesday, July 31, 2012

Waterslides:preventing injuries


Waterslides

Waterslide parks are awesome family fun during the summer months, on tropical vacations or even during the winter at indoor parks and pools. The speed of the waterslide and the cool water during a hot day provide great enjoyment for all members of the family. It is also a great way to help you and your family members get some physical activity and exercise.


On occasion, injuries may happen due to the speed or turns of the slide resulting in a sore neck or back. Your chiropractor can realign you or your child and get you back to enjoying an active and healthy lifestyle. A therapeutic massage is also a great idea for mom or dad for those aching muscles after a day of climbing stairs.

Call us at Family First Chiropractic & Wellness 
 403-347-3261 to book your appointment
www.family1stchiro.ca
Dr. Stephen Kelly and Dr. Joelle Johnson will be happy to help you and answer your questions.

Thursday, July 12, 2012

Mom how heavy is your baby car seat?

www.family1stchiro.ca
How Heavy is your car seat?
Written by Dr. Joelle Johnson B.sc., D.C.

I have a lot of moms complaining about low back pain and neck pain months after birth of the baby. New mothers often complain about low back pain, neck pain, arm pain and elbow pain.

 I ask them how much they think that they are carrying  with the baby, car seat, diaper bag and purse as well. Most know that they are carrying too much and moms are shocked at the amount they are carrying. We did a little experiment in the clinic where we asked all women to weigh the car seat with baby in it and found that they weighed from 23-35 pounds! WOW!The diaper bags weighed 10-15lbs and the purses were 2-5 lbs, that means you could be carrying at one time up to 60 pounds on your back, neck, arms and shoulders, with the majority of the weight out 16 inches from your side.
The combination of carrying a heavy weight away from your body, postpartum spine weakness coupled with rotation is a recipe for a disc injury, low back sprain/strain and vertebral subluxations!

 With children and back packs we recommend not more than 10 to 15 % of the body weight. So why do we carry so much as a new mother? New moms have just carried a baby to full term, often putting on 35-60 lbs during the pregnancy which causes a forward centre of gravity, plus the added baby weight to the spine. This can cause weakness to the spine, pelvis, mid back and neck. After we give birth the perception is that the spine 'springs' back to a normal curve, however this takes time to strengthen the spine and the core muscles.  We all know that we have weak abdominal muscles, all new moms remember the jello jiggle belly right after birth and that it takes time to strengthen them. Over lifting, carrying heavy weights on an all ready weakened spine can cause injury, and added in the lack of rest, sleep and nutrition many women are added factors to this as well.

So how do you prevent injury to your spine postpartum?
1. Lighten the load in your purse and diaper bag. Take into the building a mini version of your diaper bag ( 1 diaper, 4 wipes in a baggy, etc). You can easily find mini baby organiser kits anywhere. Leave the bulky diaper bag in the vehicle just in case, if there is a major diaper emergency it is easy to ask for help!
2. Just carry your wallet in the mini bag, not all your other 'stuff' to lighten the load
3. Baby wear your child, leave the seat in the car. We all know that when lifting something heavy to lift with your legs and keep the heavy load close to you to prevent disc injuries and rotational sprain /strains. Baby wearing keeps the heavy baby load close to your body, helps keep mom and baby close thus helping with cuddling and bonding with your baby- a WIN-WIN. There are many baby wearing 'devices', slings, wraps, carriers, talk to someone who knows all the types and what would work best for you, and your baby and body shape with out causing further injury.
4. Ask for help from loved ones ( Dads, aunties and uncles can help by carrying some heavy items!)
5. Stay home and rest- sometimes we do things as moms that can wait, if you are sore, get adjusted rest and stay home, avoid heavy lifting of those car seats, diaper bags and purses.
6. Use an angel arm strap to carry the car seat as it redistibutes the weight across the shoulders and spine.

If you have any questions please feel free to call us at Family First Chiropractic and Wellness 403-347-3261, we are located at142 Erickson Drive, Red Deer, T4R 2X3
www.family1stchiro.ca

Tuesday, June 26, 2012

Trampolines and childhood injuries

Trampolines- are they a good idea?

Many patients ask me my thoughts about trampolines and their pros and cons. I have a very strong opinion about the usage and supervision of children on trampolines, most of them are cons.
We see many trampoline injuries in our clinic from sprains and strains, pelvis injuries, neck injuries, whiplash, knee and hip injuries and even fractures from falling off the trampoline or an impact with other children on the trampoline. Many people have a trampoline in the back yard, some with protective nets and some without. Parents feel the net is the best prevention of injuries, while it may help the best thing is setting guidelines such as only one child on per time, proper adult supervision and limiting time to 5-7 minutes before switching to another childs turn. This prevents several things, the infamous 'double bounce' and prolonged repetative impact on the spine. As a child we think that the double bounce is fun, however it causes jarring on the spine, neck and lowback that may cause trauma and spinal subluxations causing pain or other related issues.

Around 20 percent of injuries to the spinal cord caused by trampoline use are due to jumpers bumping into each other, trying to do stunts, falling off the trampoline or falling onto the frame or springs of the trampoline, reports BrainandSpinalCord.org.
In calendar year 2006, reports the Consumer Product Safety Review, trampolines caused an estimated 109,522 injuries. Of those injuries, children from 4 years old and younger sustained an estimated 15,541; children from 5 to 14, an estimated 71.265; older children and young adults 15 to 24, an estimated 14,571; adults 25 to 64, an estimated 7,836; and adults 65 and older sustained an estimated 309 injuries. About 104,729 of those individuals of all ages who were injured were treated in emergency rooms and released. The rest, an approximately 4,793, were either hospitalized or dead on arrival. SpineUniverse.com reports six trampoline-related deaths since 1990.

If your child has been injured on the trampoline make sure she is checked by a doctor of chiropractic for spinal subluxations and injuries before they become bigger issues. We are located at Family First Chiropractic and Wellness, 142 Erickson Drive, Red Deer 403-347-3261 www.family1stchiro.ca



Tuesday, June 12, 2012

Men And Housework-Avoid at all costs


Men and Housework

Housework can be dangerous to your health. Avoid at all costs!
Some husbands may make this claim however they can do a few things do decrease the risk of injury or excessive strain.
Here are a few helpful hints:

1.      Use Machinery – get creative. Robotic vacuums will allow you to watch as the carpet is cleaned.

2.      Hire a Maid Service – your wife will love you and you won’t have to do a thing!

3.      Don’t Invite Guests Over – If nobody sees the mess, does it matter? Close the door on most rooms if company comes over unexpectedly.

4.      Order In – The kitchen will never need cleaning if you don’t cook.

On the chance that your partner does not agree with the above, here are a few things to remember:
1.      Stretch before doing heavy lifting

2.       Use ladders safely when cleaning higher areas or making repairs.

3.      Avoid prolonged repetitious tasks – do a variety of different chores around the house.

4.      Listen to your Wife!

Happy Wife - Happy Life!

Call us at Family First Chiropractic & Wellness at 403-347-3261 to book your appointment.
www.family1stchiro.ca. We are located at 142 Erickson Drive, Red Deer.