What is Craniosacral Therapy?

I like to describe CranioSacral Therapy as a very gentle, light touch therapy that releases tension deep within the central nervous system, so that every other system in the body can self-correct.

The Central Nervous System is the “command control center” of your entire body. It tells everything else in your body what to do; therefore, when restrictions are released in this system, full body healing can take place more easily.

CranioSacral Therapy is based on the idea that each person’s body contains the necessary information to uncover the underlying cause of any health problem. By using about 5gm of pressure, roughly the weight of a nickel, the CST practitioner evaluates the system by testing for ease of motion and the rhythm of cerebrospinal fluid pulsing within the membranes.  The therapist communicates with the body to obtain this information and help facilitate the person’s own self-healing process and self-regulating capabilities. Specific treatment techniques are then used to release restrictions in sutures, fasciae, membranes and any other tissues that may influence the craniosacral system. The result is an improved internal environment that frees the central nervous system to return to its optimal levels of health and performance.

SomatoEmotional Release is a therapeutic process that expands on the principles of CranioSacral Therapy to help rid the mind and body of the residual effects of trauma. Joint research efforts by Dr. John Upledger and biophysicist Dr. Zvi Karni led to the discovery that the body often retains (rather than dissipates) physical forces. This is often the result of an accident, injury, or emotional trauma. The dysfunctional area is isolated, creating what is called an “energy cyst”. Although a reasonably healthy body can adapt to “energy cysts”, extra energy is required to perform normal bodily functions. As time passes, the adaptive pattern of the body loses its effectiveness. Symptoms begin to appear and, over time, become more difficult to suppress. The SomatoEmotional Release process requires extreme sensitivity on the part of the therapist and trust from the client/patient.

Jeannette Raskin practices at Family First Chiropractic, 142 Erickson Drive, Red Deer, Alberta.  403-347-3261. www.family1stchiro.ca.