Spring Yard Work and Your Spine

Spring Yard Work and Your Spine

The snow is melting quickly and the yard will be in need of your attention. Dead leaves and grass will need to be raked, bagged and removed from your backyard. You may experience sore aching muscles and back pain resulting in a sprain-strain as you haven’t used those muscle groups in months.

Before picking up that rake to remove debris, here are a few tips to help keep your day enjoyable:

Stretch – Some simple stretching of your legs, back, arms, shoulders and wrists will help to avoid injury or severe muscle stiffness later. Some muscle soreness is normal as you probably have not used all the same muscle groups for other activities during the winter. This will generally subside in a couple of days as your body gets used to this new activity.

Take your time – Going too fast too soon increases the risk of injury so enjoy your time outdoors and pace yourself. Alternate your tasks between kneeling, standing, digging and planting.

 Use the Right Equipment – Use a kneeling pad to protect your knees. Use ergonomic tools while working in the yard.

Visit your Chiropractor and Massage Therapist – Regular chiropractic adjustments and muscle therapy will help to keep your spine aligned and reduce back and joint pain while maintaining flexibility.

Enjoy the spring and the new life that comes with it. Be good to yourself and your body so you can enjoy the rest of the year in your backyard.

Call us at Family First Chiropractic & Wellness at 403-347-3261 to book your appointment www.family1stchiro.ca