Toddlers and Pillow

When does my baby or toddler need to start using a pillow?

 Parents often ask us at our chiropractic clinic when is a child ready for a pillow and what kind of pillow is best to use. Pillows are generally not recommended for children under 2 years of age as small children can easily suffocate on soft fluffy pillows.

 Generally stay away from feathers which are too soft and may set off allergies. Children should not be given an adult pillow as it is too large for their neck and shoulders. Generally a soft flattish pillow firm pillow is recommended.

The best time to introduce a pillow is when you are transitioning your child to a bed. Once the child’s shoulders and wider than the head the child will be more comfortable sleeping with a pillow. Signs to observe that they are ready for a pillow: is the child resting their head on a stuffy? Is the child resting on a blanket scrunched up under their head? Are they trying out the older sibling’s pillow?

Toddler pillows are smaller than standard pillows with dimensions around 12 inches by 16 inches and a thickness of only 2-3 inches. The smaller pillows have less fabric and reduce the possibility of suffocation, look for dense pillows that are often made with foam and are hypoallergenic.

We carry 2 types of child pillows at Family First Chiropractic and Wellness, a 2-5 year old pillow and a 5-12 year old pillow that is slightly larger.

·         Toddler: 2 to 5 years

·         Big Kids: 5 years & up

DO NOT:

·         Let you toddler sleep on adult, queen or king pillows

·         Do not let them sleep on more than one pillow

·         Use feather/down pillows- they may cause suffocation and can contribute to allergies

Dr. Joelle Johnson practices at  Family First Chiropractic and Wellnes. We are located at 142 Erickson Drive, Red Deer just off of Ross St. Call us for more information at 403-347-3261 or our website at www.family1stchiro.ca