Showing posts with label injury. Show all posts
Showing posts with label injury. Show all posts

Friday, August 28, 2020

Heat vs. Ice

 

Heat vs. ice: which works best for treating injuries?

Heat vs. Ice … It may sound like the title of an upcoming blockbuster movie, but it’s a question most active people have mulled over during their life after they’ve sustained an injury. Like most dilemmas, there isn’t really an easy answer to this question. Whether to treat an injury with a hot pad or an ice pack depends largely on the situation.
 

Ice

How cooling an injury works

Applying ice or a cold pack works by reducing blood flow and pain sensation to a particular area. Cooling an injured area, especially a tendon or joint, can reduce inflammation and swelling that causes pain.

When is it best to apply ice to my injury?

Ice is meant to calm down damaged surface tissues that are inflamed, red, hot and swollen. Think of icing as a way to simply dull the pain, and reduce inflammation, nothing more or nothing less. Ice therapy is most beneficial in the first 24-72 hours of sustaining an injury.

After you’ve sustained your injury, you should aim to apply ice to the inflamed area as soon as possible.

Use cold therapy for short periods of time, several times a day.

It’s important not to treat an area with ice for too long. Ten to fifteen minutes is fine, but no more than 20 minutes of cold therapy should be used at a time.

Also, don’t cool an area to the point where you are shivering. If you are already shivering, you should discontinue applying ice until you warm up. The brain interprets an excess of cold as a threat and when the brain thinks there’s something wrong going on it may actually amp up your area of pain as a defense mechanism.
 

How to apply cooling therapy

Before you apply ice or a cooling pack to the injured area, always make sure there is some sort of barrier between the ice and your skin. Whether it be a Ziploc bag or a washcloth, it’s imperative that the barrier exists. Applying ice directly on the skin can cause damage to the skin and tissues. 

Heat

How applying heat to an injury works

Heat therapy works by improving circulation and blood flow to a particular area. Heating an affected area can soothe discomfort, increase muscle flexibility and help heal damaged tissue.

When is it best to apply heat to my injury?

Heat therapy is most effective for sore muscles, chronic pain and repetitive stress injuries. A comfortable, not scalding, heat can take the edge off symptoms like muscle aching and stiffness.  Heat can be most beneficial 36-72 hours after the injury is sustained.

How to apply heat therapy

When applying heat therapy to a small, afflicted area you could use small heated gel packs or a hot water bottle.

There are certain cases where heat therapy should not be used. If the area is bruised or swollen, it may be better to use an ice pack. Heat therapy also shouldn’t be applied to an area with an open wound.

Heat therapy, unlike cold therapy, is most beneficial when used for long periods of time.

Minor stiffness can benefit with only 15 to 20 minutes of heat therapy. Moderate to severe pain can benefit from longer sessions of heat therapy lasting between 30 minutes and two hours.

Tuesday, January 26, 2016

A closer look at Whiplash...



Let's look into Whiplash a little more.

When you think of whiplash, most people immediately think "car accident." But a fall or many types of repetitive movement may also cause whiplash. Sometimes the symptoms from whiplash take days or even weeks to manifest themselves, but the damage it causes can last for years.

What exactly is whiplash?

It's a condition in which the joints in the back of the neck, joints that usually slide easily over one another, are forced together, causing damage to the nerves, discs, ligaments and muscles all around them.

What are the symptoms?

Generally, these include headaches, dizziness, neck and arm pain, decreased attention span, an inability to focus and fatigue. These symptoms can be both very painful and downright debilitating to the whiplash sufferer.

It helps to visit one of our member chiropractors immediately for a thorough examination if you have been involved in an accident and suspect that you might be the victim of a whiplash injury. The earlier you establish the proper intervention, via chiropractic adjustments, the better your chances for a full recovery.

Help for old injuries

Of course, chiropractic adjustments also help older whiplash injuries, but recovery is usually slower and care during the acute phase generally takes longer.

We manage whiplash injuries with careful and precise neck adjustments, sometimes ice and rehabilitative exercises that are designed to address the injured neck and shoulder muscles and joints. This has been shown to be very effective in managing the symptoms of whiplash, particularly the headaches that often accompany this type of injury.

Don't wait any longer to experience relief from an old or new injury. Contact one of our member chiropractors today!

You can visit Dr. Elton at Family First Chiropractic at 142 Erickson Drive in Red Deer, AB. Tel: (403)347-3261 www.family1stchiro.ca

Tuesday, January 14, 2014

Skiing and Snowboarding


Skiing and Snowboarding – Injury Prevention and Treatment

 Skiing and snowboarding are fantastic ways to get some great exercise while enjoying the outdoors and the beauty of winter. As with any sport, muscle strains or injuries occur whether it is due to poor warm-ups, overexertion, accidents or the cold weather.

Here are a few ideas to help prevent injuries on the slopes

-          Training to build up core strength including abdominal crunches, stairs, wall squats, and core exercises

-          Get equipment fitted properly before the season

-          Get your skis waxed for the ski conditions

-          Stretch for 5 minutes to loosen up the muscle groups in the arms, back and legs

-          Don’t go too hard on the first and last runs of the day to allow the body to warm up and cool down as most injuries on the hill occur late in the day

-          WEAR YOUR HELMET!

Keep in good condition this ski season by maintaining your spinal fitness with good core strength, staying flexible and getting regular adjustments. Regular chiropractic care with Dr. Joelle Johnson, or Dr. Stephen Kelly can help you to achieve these goals, maintain peak conditioning, and prevent injury.     

Massage therapy will also help with sore aching muscles from physical activity in the cold weather.

Did you know that Dr. Joelle Johnson is a volunteer member of the Canadian Ski Patrol System and has been for 15 years?

Call us this winter to stay aligned. Enjoy the slopes!


403-347-3261

142 Erickson Drive, Red Deer T4R 2X3

Tuesday, October 22, 2013

Massage to Help Soft-Tissue Injuries Heal

Injury Massage to Help Soft-
Tissue Injuries Heal


            Using targeted injury massage techniques on soft-tissue injuries (such as muscle pulls and strains, tendonitis, ligament sprains, and whiplash) can help them heal faster.

Massage reduces spasm, pain, and swelling. Massage can also prevent the formation of excess scar tissue or reduce excess scar tissue and adhesions (stuck together tissue) that weaken muscles and make you prone to another injury.
Dismelly LacoursiereR.M.T is located at Family First Chiropractic. 142 Erickson Drive, Red Deer. To book an appointment with him call us at 403-347-3261. www.family1stchiro.ca.

Tuesday, May 21, 2013

Arm injury

Baseball season is coming and one of the most common injuries is the rotator cuff. Painful throwing and a general achy pain running down the arm. Also painful when trying to sleep, do your hair, grabbing the milk out of the fridge... Light everyday use of the arm can become difficult. 

     No need to quit the game you love. Rotator cuff injuries are one my specialties. Just a few half hour treatments and the range of motion returns and with that the pain ceases. 

To book an appointment with Guy Lacoursiere R.M.T, call us at 403-347-3261. Family First Chiropractic, Red Deer. www.family1stchiro.ca

Tuesday, March 19, 2013

My personal health story by Dr. Joelle Johnson

Dr. Joelle Johnson is a chiropractor at Family First Chiropractic and Wellness

My story.....

So this is a very hard story to finally write, its been over 20 years in the making and I hope I am finally ready to share my story. We all have a story of what led them in their lives and the lessons learnt (and are still learning).I became a chiropractor in 1999 and I hope that my story has helped me become the best chiropractor that I can be.
March 17th, 1991 changed my life forever..... I have always been a very avid skier and at 19 I was a former racer, a ski instructor, ski coach and in college- specifically in pre-Medicine (funny how your path can meander).
        I was loving the wonderful day skiing with my team- high speed skiing chasing the line between control and out of control skiing 'high' .When on a run I was skiing there fast and I hit some 'chatter' and lost a ski, I remember the feeling as I saw my ski fly off and I knew i was going down and wiping out HARD. It was hard, I fell onto my stomach, spun around several times and  flew into the trees hitting on the side of my right femur onto a poplar tree sideways and tumbling down a steep embankment and finally landing in a pile of stacked trees on the ground. As this was not my first wipe out you do the usual, take a deep breath and try to stand up to shake it off, lick your ego and finish the run. WRONG as I tried to get up my upper body moved and my upper thigh but my knee and lower limb stayed...well a few things went through my head and I was lucky someone saw me go into the tress and I yelled for help as I realised I broke my right femur, in several places. It took a while for the ski Patrol to get there and I slowly saw my thigh swelling to over twice the size. When the patrol finally arrived I was starting to go into shock and I remember them taking an hour or two to get me out of there, cutting several trees down with a chainsaw to get me on a backboard( apparently I landed in the pile of trees straddling another poplar tree).
         I remember asking them to be really careful to not cut my leg with the chainsaw-now its funny to think of but at the time I was serious!. The patrol was amazing, they had to obviously get me out of there alive, into a toboggan and off to the ambulance. It took over 4.5 hours to get me into the hospital in Red Deer from the ski hill which is generally a 15-20 min drive.
           Now the hard part starts... the injury and complications. I had almost every possible complication from a femur possible, except I survived. I finally got in to the hospital and my injuries were assessed it was late into the evening so surgery was planned for the following morning.I remember them telling me the femur was broken so badly my right leg was over 7 inches shorter than the good leg, to stop the quads from spasming and crushing my bone shards they had to put me in traction by drilling a metal pin into my tibia and hanging a weight over the bed to traction the leg.  That was a feeling I will never forget as they drilled into my shin and tapped in the metal bar to anchor it, it might sound horrible but it felt so much better in that traction device.
They neglected to tell me I had also broken my pelvis as well (that fracture was what we call a stable fracture and non life threatening). Did I mention at that time I thought I was invincible and did not wear a helmet? Hence some head trauma, stitches and a nasty concussion, not to mention and cervical trauma and soft tissue damage.
      Very early the next morning several hours after being admitted I felt that an elephant was standing and jumping on my chest, I couldn't breath, move or get any air and I thought I was dying. I was rushed into ICU and placed onto a ventilator for 3 weeks hanging on to life still in the traction device, metal bar in leg with it hanging in the air, weight on the end of the bed. I had thrown several fat/lipid emboli and it was very unsure if I would survive the night or coming weeks. I remember some things from this time- I hated the ventilator and I tried to pull it out many times and had to be restrained-literally my hands tied were tied to the bed rails. I couldn't move because of the pain, every bump, nudge or movement on the bed caused the leg and traction device to bounce and move shifting the bones in my leg. I couldn't cry out because of the ventilator and I couldn't move because of the restraints. It was the hardest thing I have EVER had to go through, imprisoned in a bed by my injury in a drug fog.
      I had many close calls with added infections, respiratory distress, respiratory infections and pulmonary emboli added to the mix. Almost 4 weeks later I was stable enough and  able to do surgery and placed a rod down my entire femur, 4 screws and a few plates as well. To add insult to the injury I had a few more pulmonary emboli and stayed in the ICU a few days longer. In total I was in the hospital/ICU for 6 weeks. I was not able to weight bear on my leg for 3 months and was confined to a wheelchair, then I moved up to a walker and crutches for 9 months and then to a walking cane for another 6 months. I had many many hours of rehab to learn how to walk again, in the pool and on land.It was humbling to learn how to walk , the nervous system and my muscles were not connecting and I found it very difficult to put one foot in front of the other.
I was on many pain medications for the leg, pelvis, and spinal pain as well as injections and medications daily to prevent blood clotting. The pain I still remember vividly-chronic, relenting. I was told there was no way out of the chronic pain except with medication- but that wasn't working. At age 22 I could barely get out of bed with the pelvic, low back, and leg pain. A friend at university told me to try chiropractic care and in 3 weeks my life had changed, the pain had almost gone, I could sleep and I could stop taking pain medications.....WOW. This was a complete miracle in my life, from looking at my future of doom, pain and misery to a bright new beginning. I couldn't believe it and I applied to chiropractic school and was accepted! During school I learnt many many things but the best lesson I have ever learnt is my journey through my major trauma and injury, the power of healing through the chronic pain.Praise God for this injury, I know it sounds strange but it was the best thing that ever happened to me. I would not want anyone to go through the pain that I went through but I am glad it happened to me.....
 But our story was not over....I have had to struggle for many years to keep my spine stable and I was told 1. I would never walk with out a limp, if you see me that is not the case. 2. I would never have children due to the trauma, well we have 3 very busy boys, which leads to the next part of the story.
As I stated the Canadian Ski Patrol helped me immensely with my accident and when I moved back home to practise I joined the patrol and have volunteered helping other injured skiers/boarders for s the past 14 years. I was excited when our boys began to ski as we could spend quality time skiing together. One night our oldest Logan  wanted to come and ski with my while I patrolled that evening. He is a smart, handsome and amazing 7 year old and that evening not more than 20 feet away he fell on some rough terrain and broke his left femur right there in front of me. I was in complete  shock, being the mom, the first aider on the scene and a mom was overwhelming not to mention the flashbacks of my life all a the same time. I knew in my heart how severe this fracture was but wanted to deny my diagnosis of the injury. I called my fellow patrol in, and I want into an almost robot like mode, being the mom and doctor all in one taking care of our precious child. When the fellow patrol got there I told them the injury but tried to talk them out of it- denial mode. As you may know this is a very serious and life threatening injury and we needed to backboard him and transport him down the hill to the ambulance.Another flashback for me, the long bumpy painful ride down the hill with unset broken bones and the bumpy gravel road ride to the city.My poor angel Logan, I wanted to stop it all and let it be me again, I felt like we were in a whirling vortex, my mind was spinning between being a mom and being a doctor. I thought I was in a complete disorganised state of mind but I was told afterwards that I was as cool as a cucumber, never panicked took care of Logan's needs, feelings, called for the ambulance, called Dad to meet us and get help at home and worked the scene.It is amazing how your motherly instinct kicks in when its warranted.
Logan needed to be put onto the backboard and since we had limited people at the scene I needed to help roll him, when we did I felt and heard his femur break in my hands, now I adjust the nervous system and spine for a living as a chiropractor and that feeling and noise coming from your baby boy was horrible to experience. After the fast but painful ride down the hill in the toboggan with me skiing alongside Logan talking to him all the way down we loaded him into the waiting ambulance. While assessing Logan's vitals he remained completely normal, no fluctuations in heart rate, respiration and blood pressure, no signs of shock whatsoever. I hope that me being there with him and staying in control cause him to remain stable.Logan had surgery on his femur with 4 screws and a Spica cast for 12 weeks. The cast was from his ankle to his armpits in a reclined bent knee position, he was in a reclining wheelchair for the next 3 months, then crutches for 4 weeks afterwards.
 Logan showed such strong character and strength in this ordeal and I am so proud of him. I hope that my journey helped for his to be that much easier, as I knew how to deal with the many issues he had to face in the small daily tasks as well as the large ones.

Logan has finally wrote his story and here it is in his own words:
I got this scar from....

One Wednesday, Feb 16, 2012 I was out skiing with my mum at Canyon Ski resort near Red Deer. She was ski patrolling and skiing with me. I had asked mum if we could ski the Lemon Drop. She said "okay". When we got to the lemon drop my mum skied around it. Then I went down and then my left leg hit an ice chunk and I wiped out and all of the pressure was on my left leg.
About 2 seconds later I was yelling and screaming because I had broke my left femur! My mum had skied to me super fast! She asked "what hurts?" and I said "my thigh!" She called the rest of te ski patrollers to come down and she told them to bring a toboggan to bring me down. After they got there they took my skis off and made me roll over onto the toboggan. Then, they wrapped me up in blankets. After, a ski patroller took me down on the toboggan. A ski patrol called an ambulance to bring me to the hospital. After about 10-15 min the ambulance came. They put me on a stretcher and in the ambulance.
After I was in, my mum climbed in. They cut off my coat and pants and looked at my left leg. It was not bleeding but the femur was broken!
When my mum and I got to the hospital the paramedics rolled me off the ambulance and I don't remember anything else until I was on a hospital bed with my left leg wrapped up in bandages. I can't remember anything until the nurses rolled me in for surgery. I fell asleep, the surgery took 6 hours.
After it was finished I had a body cast from my ankle to my stomach! A nurse rolled me into a big room that was divided with curtains. he nurse rolled me into a divided part of the curtains. Did I mention that my mum was beside me the whole time? Anyway the nurse rolled me into one of the small parts of the room. After a day or 2 I got rolled into a different room. It was so cool. It had a big TV and lots of space. A day later my family and some of my friends got me get well cards balloons and gifts. Lots of people came to the hospital to visit me. A day later my dad got me a wheelchair, crutches, and a walker. After he got them I got on the wheelchair and my mum rolled me out of the hospital and into te family van.
Logan Johnson age 7

Family First Chiropractic and Wellness, located at 142 Erickson Drive 403-347-3261
www.family1stchiro.ca
One year later Logan and Joelle Ziplined in Jamaica to celebrate

Tuesday, June 26, 2012

Trampolines and childhood injuries

Trampolines- are they a good idea?

Many patients ask me my thoughts about trampolines and their pros and cons. I have a very strong opinion about the usage and supervision of children on trampolines, most of them are cons.
We see many trampoline injuries in our clinic from sprains and strains, pelvis injuries, neck injuries, whiplash, knee and hip injuries and even fractures from falling off the trampoline or an impact with other children on the trampoline. Many people have a trampoline in the back yard, some with protective nets and some without. Parents feel the net is the best prevention of injuries, while it may help the best thing is setting guidelines such as only one child on per time, proper adult supervision and limiting time to 5-7 minutes before switching to another childs turn. This prevents several things, the infamous 'double bounce' and prolonged repetative impact on the spine. As a child we think that the double bounce is fun, however it causes jarring on the spine, neck and lowback that may cause trauma and spinal subluxations causing pain or other related issues.

Around 20 percent of injuries to the spinal cord caused by trampoline use are due to jumpers bumping into each other, trying to do stunts, falling off the trampoline or falling onto the frame or springs of the trampoline, reports BrainandSpinalCord.org.
In calendar year 2006, reports the Consumer Product Safety Review, trampolines caused an estimated 109,522 injuries. Of those injuries, children from 4 years old and younger sustained an estimated 15,541; children from 5 to 14, an estimated 71.265; older children and young adults 15 to 24, an estimated 14,571; adults 25 to 64, an estimated 7,836; and adults 65 and older sustained an estimated 309 injuries. About 104,729 of those individuals of all ages who were injured were treated in emergency rooms and released. The rest, an approximately 4,793, were either hospitalized or dead on arrival. SpineUniverse.com reports six trampoline-related deaths since 1990.

If your child has been injured on the trampoline make sure she is checked by a doctor of chiropractic for spinal subluxations and injuries before they become bigger issues. We are located at Family First Chiropractic and Wellness, 142 Erickson Drive, Red Deer 403-347-3261 www.family1stchiro.ca