Showing posts with label family. Show all posts
Showing posts with label family. Show all posts

Tuesday, March 19, 2013

My personal health story by Dr. Joelle Johnson

Dr. Joelle Johnson is a chiropractor at Family First Chiropractic and Wellness

My story.....

So this is a very hard story to finally write, its been over 20 years in the making and I hope I am finally ready to share my story. We all have a story of what led them in their lives and the lessons learnt (and are still learning).I became a chiropractor in 1999 and I hope that my story has helped me become the best chiropractor that I can be.
March 17th, 1991 changed my life forever..... I have always been a very avid skier and at 19 I was a former racer, a ski instructor, ski coach and in college- specifically in pre-Medicine (funny how your path can meander).
        I was loving the wonderful day skiing with my team- high speed skiing chasing the line between control and out of control skiing 'high' .When on a run I was skiing there fast and I hit some 'chatter' and lost a ski, I remember the feeling as I saw my ski fly off and I knew i was going down and wiping out HARD. It was hard, I fell onto my stomach, spun around several times and  flew into the trees hitting on the side of my right femur onto a poplar tree sideways and tumbling down a steep embankment and finally landing in a pile of stacked trees on the ground. As this was not my first wipe out you do the usual, take a deep breath and try to stand up to shake it off, lick your ego and finish the run. WRONG as I tried to get up my upper body moved and my upper thigh but my knee and lower limb stayed...well a few things went through my head and I was lucky someone saw me go into the tress and I yelled for help as I realised I broke my right femur, in several places. It took a while for the ski Patrol to get there and I slowly saw my thigh swelling to over twice the size. When the patrol finally arrived I was starting to go into shock and I remember them taking an hour or two to get me out of there, cutting several trees down with a chainsaw to get me on a backboard( apparently I landed in the pile of trees straddling another poplar tree).
         I remember asking them to be really careful to not cut my leg with the chainsaw-now its funny to think of but at the time I was serious!. The patrol was amazing, they had to obviously get me out of there alive, into a toboggan and off to the ambulance. It took over 4.5 hours to get me into the hospital in Red Deer from the ski hill which is generally a 15-20 min drive.
           Now the hard part starts... the injury and complications. I had almost every possible complication from a femur possible, except I survived. I finally got in to the hospital and my injuries were assessed it was late into the evening so surgery was planned for the following morning.I remember them telling me the femur was broken so badly my right leg was over 7 inches shorter than the good leg, to stop the quads from spasming and crushing my bone shards they had to put me in traction by drilling a metal pin into my tibia and hanging a weight over the bed to traction the leg.  That was a feeling I will never forget as they drilled into my shin and tapped in the metal bar to anchor it, it might sound horrible but it felt so much better in that traction device.
They neglected to tell me I had also broken my pelvis as well (that fracture was what we call a stable fracture and non life threatening). Did I mention at that time I thought I was invincible and did not wear a helmet? Hence some head trauma, stitches and a nasty concussion, not to mention and cervical trauma and soft tissue damage.
      Very early the next morning several hours after being admitted I felt that an elephant was standing and jumping on my chest, I couldn't breath, move or get any air and I thought I was dying. I was rushed into ICU and placed onto a ventilator for 3 weeks hanging on to life still in the traction device, metal bar in leg with it hanging in the air, weight on the end of the bed. I had thrown several fat/lipid emboli and it was very unsure if I would survive the night or coming weeks. I remember some things from this time- I hated the ventilator and I tried to pull it out many times and had to be restrained-literally my hands tied were tied to the bed rails. I couldn't move because of the pain, every bump, nudge or movement on the bed caused the leg and traction device to bounce and move shifting the bones in my leg. I couldn't cry out because of the ventilator and I couldn't move because of the restraints. It was the hardest thing I have EVER had to go through, imprisoned in a bed by my injury in a drug fog.
      I had many close calls with added infections, respiratory distress, respiratory infections and pulmonary emboli added to the mix. Almost 4 weeks later I was stable enough and  able to do surgery and placed a rod down my entire femur, 4 screws and a few plates as well. To add insult to the injury I had a few more pulmonary emboli and stayed in the ICU a few days longer. In total I was in the hospital/ICU for 6 weeks. I was not able to weight bear on my leg for 3 months and was confined to a wheelchair, then I moved up to a walker and crutches for 9 months and then to a walking cane for another 6 months. I had many many hours of rehab to learn how to walk again, in the pool and on land.It was humbling to learn how to walk , the nervous system and my muscles were not connecting and I found it very difficult to put one foot in front of the other.
I was on many pain medications for the leg, pelvis, and spinal pain as well as injections and medications daily to prevent blood clotting. The pain I still remember vividly-chronic, relenting. I was told there was no way out of the chronic pain except with medication- but that wasn't working. At age 22 I could barely get out of bed with the pelvic, low back, and leg pain. A friend at university told me to try chiropractic care and in 3 weeks my life had changed, the pain had almost gone, I could sleep and I could stop taking pain medications.....WOW. This was a complete miracle in my life, from looking at my future of doom, pain and misery to a bright new beginning. I couldn't believe it and I applied to chiropractic school and was accepted! During school I learnt many many things but the best lesson I have ever learnt is my journey through my major trauma and injury, the power of healing through the chronic pain.Praise God for this injury, I know it sounds strange but it was the best thing that ever happened to me. I would not want anyone to go through the pain that I went through but I am glad it happened to me.....
 But our story was not over....I have had to struggle for many years to keep my spine stable and I was told 1. I would never walk with out a limp, if you see me that is not the case. 2. I would never have children due to the trauma, well we have 3 very busy boys, which leads to the next part of the story.
As I stated the Canadian Ski Patrol helped me immensely with my accident and when I moved back home to practise I joined the patrol and have volunteered helping other injured skiers/boarders for s the past 14 years. I was excited when our boys began to ski as we could spend quality time skiing together. One night our oldest Logan  wanted to come and ski with my while I patrolled that evening. He is a smart, handsome and amazing 7 year old and that evening not more than 20 feet away he fell on some rough terrain and broke his left femur right there in front of me. I was in complete  shock, being the mom, the first aider on the scene and a mom was overwhelming not to mention the flashbacks of my life all a the same time. I knew in my heart how severe this fracture was but wanted to deny my diagnosis of the injury. I called my fellow patrol in, and I want into an almost robot like mode, being the mom and doctor all in one taking care of our precious child. When the fellow patrol got there I told them the injury but tried to talk them out of it- denial mode. As you may know this is a very serious and life threatening injury and we needed to backboard him and transport him down the hill to the ambulance.Another flashback for me, the long bumpy painful ride down the hill with unset broken bones and the bumpy gravel road ride to the city.My poor angel Logan, I wanted to stop it all and let it be me again, I felt like we were in a whirling vortex, my mind was spinning between being a mom and being a doctor. I thought I was in a complete disorganised state of mind but I was told afterwards that I was as cool as a cucumber, never panicked took care of Logan's needs, feelings, called for the ambulance, called Dad to meet us and get help at home and worked the scene.It is amazing how your motherly instinct kicks in when its warranted.
Logan needed to be put onto the backboard and since we had limited people at the scene I needed to help roll him, when we did I felt and heard his femur break in my hands, now I adjust the nervous system and spine for a living as a chiropractor and that feeling and noise coming from your baby boy was horrible to experience. After the fast but painful ride down the hill in the toboggan with me skiing alongside Logan talking to him all the way down we loaded him into the waiting ambulance. While assessing Logan's vitals he remained completely normal, no fluctuations in heart rate, respiration and blood pressure, no signs of shock whatsoever. I hope that me being there with him and staying in control cause him to remain stable.Logan had surgery on his femur with 4 screws and a Spica cast for 12 weeks. The cast was from his ankle to his armpits in a reclined bent knee position, he was in a reclining wheelchair for the next 3 months, then crutches for 4 weeks afterwards.
 Logan showed such strong character and strength in this ordeal and I am so proud of him. I hope that my journey helped for his to be that much easier, as I knew how to deal with the many issues he had to face in the small daily tasks as well as the large ones.

Logan has finally wrote his story and here it is in his own words:
I got this scar from....

One Wednesday, Feb 16, 2012 I was out skiing with my mum at Canyon Ski resort near Red Deer. She was ski patrolling and skiing with me. I had asked mum if we could ski the Lemon Drop. She said "okay". When we got to the lemon drop my mum skied around it. Then I went down and then my left leg hit an ice chunk and I wiped out and all of the pressure was on my left leg.
About 2 seconds later I was yelling and screaming because I had broke my left femur! My mum had skied to me super fast! She asked "what hurts?" and I said "my thigh!" She called the rest of te ski patrollers to come down and she told them to bring a toboggan to bring me down. After they got there they took my skis off and made me roll over onto the toboggan. Then, they wrapped me up in blankets. After, a ski patroller took me down on the toboggan. A ski patrol called an ambulance to bring me to the hospital. After about 10-15 min the ambulance came. They put me on a stretcher and in the ambulance.
After I was in, my mum climbed in. They cut off my coat and pants and looked at my left leg. It was not bleeding but the femur was broken!
When my mum and I got to the hospital the paramedics rolled me off the ambulance and I don't remember anything else until I was on a hospital bed with my left leg wrapped up in bandages. I can't remember anything until the nurses rolled me in for surgery. I fell asleep, the surgery took 6 hours.
After it was finished I had a body cast from my ankle to my stomach! A nurse rolled me into a big room that was divided with curtains. he nurse rolled me into a divided part of the curtains. Did I mention that my mum was beside me the whole time? Anyway the nurse rolled me into one of the small parts of the room. After a day or 2 I got rolled into a different room. It was so cool. It had a big TV and lots of space. A day later my family and some of my friends got me get well cards balloons and gifts. Lots of people came to the hospital to visit me. A day later my dad got me a wheelchair, crutches, and a walker. After he got them I got on the wheelchair and my mum rolled me out of the hospital and into te family van.
Logan Johnson age 7

Family First Chiropractic and Wellness, located at 142 Erickson Drive 403-347-3261
www.family1stchiro.ca
One year later Logan and Joelle Ziplined in Jamaica to celebrate

Tuesday, March 12, 2013


Baby's Heart Beat

 
This blog brought to you by Family First Chiropractic and Wellness, 142 Erickson drive, Red Deer 403-347-3261.
www.family1stchiro.ca

 

 
The circulatory (or blood) system, along with the heart, is the first part of that tiny body to be functional (around 5 weeks gestation) and as your baby's heart starts to form, you may even be able to see it beating on an early ultrasound. Typically this cannot be heard with even a Doppler until the 9-10th week of pregnancy at the earliest, sometimes not until the 12-14th weeks of pregnancy. A baby's heart beat, often called fetal heart tones (FHT), is very rapid, much faster than an adult's. In fact it starts out near 180 beats per minute (BPM) and around 12 weeks gestation settles into the normal range of 120-160 BPM for the remainder of the pregnancy

Thursday, June 14, 2012

Fun Things to Do with Dad on Father’s Day


Fun Things to Do with Dad on Father’s Day

He Enjoys Being with His Kids, No Matter How Old or Young They Are

On Father’s Day we take time to show appreciation for the first, special man in our lives. He was there when we were young, organizing ice cream outings; teaching the fine art of catching a fly ball; wiping away tears; or coaching a kindergarten soccer team. As we grew older, Dad taught us to drive both a car and a golf ball and to manage our money while taking his. He encouraged us to discover the world, while always making sure there would be a home to which we could return.
So whether you’re celebrating your dad or the father of your children, here are activities to plan for the day to build a base of memories that will last a lifetime.

If the Dad You’re Celebrating Has Young Children...
...then you’re probably his wife. If so, plan activities that your husband can enjoy with his children. What are some of the favorite things your children like to do on their own, or with you, but that Dad never gets to share with them?

Get Messy in the Kitchen with Dad: Do the kids enjoy mixing things up in the kitchen? If so, plan a cooking project that dad can do with them. You supply the ingredients, they make the mess, and you do the clean-up when they’re done. If you’re lucky, they may let you sample their creations. Good cooking projects for young children include dipping pretzels in melted chocolate (be sure it’s not too hot); preparing a cookie dough mix and dropping the cookies on a baking sheet; mixing up a batch of pancakes and letting Dad wield the mighty spatula; creating homemade play dough which is a fun project to mix and play with after they’re done.

Life’s a Picnic: If Dad never gets enough of the great outdoors, plan an outing to one of his beloved nature spots. Pack a picnic that includes Dad’s favorite sandwiches and side dishes. Remember to bring along a blanket large enough for the whole gang, and plan a few fun games for when you’re done eating such as catch, frisbee, or simply a good game of tag and tickle.

Take a Stroll Down Memory Lane: Parents take so many photos and videos but unfortunately can never find the time in their busy lives to enjoy these memories. So make the time on Father’s Day to pull out the scrapbooks and home videos. Gather the kids, the popcorn, candy, and juice boxes and Dad can watch his favorite little people in action.

What I Like About Dad: Help the kids to write their own play for Dad, about Dad. Have each child take a turn playing Dad and acting out their favorite things that they most love about him. Remember to take videos of the show to enjoy on future Father’s Days.

If the Children are Tweens or Teens...
...they probably have their own ideas about what they’d like to do with Dad. But this is his day, so make sure that the kids think more about what dad would like to do than how they would choose to spend the day. Here are some ideas.

His Favorite Things: By the time kids are tweens and teens, they’ve learned how to express, very clearly, when they don’t want to join their parents on an outing. But today is the one day when Dad can ask them to join him in his favorite interest and expect to receive no complaints or long faces while doing it. Whether he wants company going to a car show, hiking, or watching a golf match, the cheerful company of his children will make Dad’s day complete.

Arrange a Little Competition: If Dad is just a bit competitive, but does his best to play nicely with the kids, on Father’s Day tell him it’s okay to play to win. Any game is fair play and whether it’s an intense game of checkers, chess, tennis, or bocce, the only requirement is that the kids are good losers when Dad does his victory dance.

Daddy Trivia: No eye rolling allowed with this activity. This is the time to invite Dad to share all of his well worn childhood stories with you. Turn it into a reverse trivia game by making a long list of questions that you ask Dad about himself. Then sit back and enjoy the stories as he enjoys sharing his life with you. This would be a great activity to record on video.

You’re All Grown-Up...
...but you’ll always be his little boy or girl. Spend the day enjoying his company but take the opportunity to repay him just a little for all that he has done for you over the years.

Take Him Out to the Ball Game: He probably brought you to your first baseball game if he is a fan of the sport. This time you buy the tickets and take him out to see his favorite team play. Load him up with plenty of peanuts, hot dogs, and his other favorite ballpark goodies. Of course you’ll be the one making the trips to the concession stands.

Rock and Roll If Dad has always been into rock and roll and still plays a mean air guitar, purchase tickets to take him to see his favorite classic rock band in concert. It doesn’t matter if it’s not your taste in music. He had to listen to your favorite bands for many years.

Be the Handyman: It’s impossible to count the things he built, assembled or repaired for you. But there are probably plenty of jobs he could now use a little help getting done around his house. You could wash the car, change the oil, mow the lawn, repair the screen, or organize his tools. Pull up a chair so that he can watch and chat with you while you get something done for him.

Invite Him to Join You in a Time-Honored Father’s Day Tradition: Inviting Dad to a barbecue is a classic way to spend the day, for good reason. It’s a great way to serve dad his favorite food while you relax together, eat, talk, eat and talk some more. There’s nothing quite like remembering past good times together while creating new memories for the future.

Brought to you by the practitions at Family First Chiropractic and Wellness, 142 Erickson Drive, Red Deer, Alberta. www.family1stchiro.ca 403-347-3261

Thursday, May 10, 2012

Mother's Day Story

Mother's Day Story

Mother's Day Story
The story of Mothers Day is a long one. It is neither a recent phenomenon as many people believe it to be. Nor it is the creation of card and gift marketers syndicate as assumed by cynics of Mothers Day festival. To the surprise of lot many people Mothers Day celebrations are first said to have taken place in the time of ancient Greeks and Romans hundreds of years ago. Even Mothers Day celebrations in UK began much before the tradition saw the light of the day in US. In US the efforts of Ms Julia Ward Howe and Ms Anna Jarvis are greatly recognised for starting the tradition of Mothers Day but several other women too made remarkable contribution to further the cause of Mothers Day holiday.

Today Mothers Day is celebrated in more than 46 countries around the world though at different times in the month of May and in some countries it is celebrated in entirely different times of the year. In the present time Mothers Day has come to be internationally recognized as the day to honor all mothers and thank them for the services they impart for the benefit of their individual child and consequently to the development of mankind. Please read on and click on the links to know more about the related Mothers Day stories.

Mother's Day Story: Celebrations in the time of Greeks and Romans
The tradition of Mothers Day started with the ancient Greeks who celebrated their annual spring festival in honor of Rhea, the mother of many Gods and Goddesses in the Greek mythology. Ancient Romans too celebrated a spring festival by the name of Hilaria in honor of Cybele, a mother goddess, some 250 years before Christ was born.

Mother's Day Story: Celebrations in UK
In UK, Mothers Day celebrations started by the name of Mothering Sunday, several years before the tradition found its roots in UK. Mothering Sunday came to be celebrated following the practice in UK of 17th century wherein children of poor families were send to work as apprentice and domestic servants with the rich. These children were allowed to visit their 'Mother Church' or the Cathedral of their home town annually in the middle of the fasting month of Lent. Children met their mothers after visiting the church and presented them with flowers and special 'Mothering Cakes'. The custom received a set back with the advent of Industrial Revolution when the lifestyles changes. American soldiers contributed in the revival of the tradition after the World War II.

Mother's Day Story: Genesis of the Festival in US
The story of Mothers Day in US began with the efforts of a dynamic writer and poetess, Julia Ward Howe in 1872. An activist to the core Julia utilized her potentials to further the cause of Mothers Day. She wrote a powerful Mothers Day Proclamation in Boston in 1870 and demanded declaration of official holiday and celebrations on Mothers Day. Her idea gained popularity but she could not get the idea implemented. Julia is also credited for penning words for Civil War song, "Battle Hymn of the Republic".

Mother's Day Story: Struggle of Anna Jarvis
A loving daughter from West Virginia, Anna Jarvis is recognised as a 'Founder of Mothers Day' and 'Mother of Mothers Day'. Anna kept the word of her activist mother, Mrs Ann Marie Reeves Jarvis who once expressed a wish that someone should strive to provide mothers their due recognition. After her mothers death in 1905, Anna's determination became strong and she along with several supporters started lobbying for the official holiday on Mothers Day by writing letters to the people in power. To celebrate Mothers Day, Anna began to send her mothers favorite flowers, carnations in her local church requesting people to wear them in honor of their mothers. The idea gained immense popularity over the years and in 1910, West Virginia became the first state to recognize Mothers Day holiday. On May 8, 1914 President Woodrow Wilson signed a Joint Resolution designating the second Sunday in May as Mother's Day.

Brought to you by Family First Chiropractic and Wellness 142 Erickson Drive, Red Deer Alberta, T4R 2C3 www.family1stchiro.ca 403-347-3261