Massage Benefits

                Regular massages are an effective stress management technique. Stress is often caused by being over-committed and overwhelmed with daily tasks at home, work and family obligations where we often forget about our well-being. A weekly or bi-weekly massage forces you to take time out for yourself for a pleasurable, relaxing activity. Even if it is once a month, make sure to prebook and have it on a day where you can calm your mind and shut everything out for the time of your treatment. Your body will thank you.

                We are constantly over worked and may not realize it. During your massage treatment you will find in your body where you are holding stress. You become more in-tuned with your body as the therapist works in the tissue as he or she will lessen and break up the scar tissue or decrease inflammation in your body. The Parasympathetic nervous system will kick in and it will be at its best state to allow the healing to occur in your body. When we are stressed or always on the go, our adrenals are overworking and we are constantly in that state of taking flight..When getting regular massages it will allow the body to come back to balance and restore or reset the body, which will allow better digestion, gain clarity, reduce inflammation, lessen headaches , improve range of motion and reduce anxiety, depression and improves circulation.

               Try your massage today if you haven't booked in, you wont know what you will be missing until you try yours today.

Amelia Seaton-Segura practices at Family First Chiropractic, 142 Erickson Drive, Red Deer, Alberta
403-347-3261. www.family1stchiro.ca