How many Craniosacral sessions do I need?

This is a question most people are wondering, even if they do not ask it, as they consider the time and financial commitment required by them to work on their condition through CranioSacral Therapy.

So, firstly, the most important step is to come in for an initial appointment. From that point it becomes evident how many sessions are likely depending on your condition and how well you respond to the treatment.

Some people may need just two sessions to relieve the main symptoms of their conditions whereas others may need four or five sessions inside a month followed by maintenance sessions for some time afterwards. I often find that the therapy works very effectively when given intensively over a short time.  For example, one session a week for a few weeks in a row.

One of the things that I am very conscious of is to not generate a level of dependence on myself, the therapist. As result I am always happy when the client decides that they have got what they needed from the therapy for the present and rebook when they feel they need another session - or indeed, they are happy to move on.

As the sessions progress, the client is always in the "driver’s seat". I like to teach clients to listen to their bodies and let that guide them.

Oftentimes, clients may need to see another practitioner such as a chiropractor or acupuncturist to assist them in their journey to optimum health. These sessions often happen in parallel with the CranioSacral treatments. This is a client's individual choice and unfolds as treatments progress.

So, hopefully the above gives you an idea of how many sessions of CranioSacral Therapy are necessary for different conditions - but the main thing to remember is that each person has individual circumstances and will be treated accordingly.

Jeannette Raskin practices at Family First Chiropractic, 142 Erickson Drive, Red Deer, Alberta.  403-347-3261. www.family1stchiro.ca.