A remedy that
many find effective, but not so many seek out, is massage. Massage Therapy can
help relieve muscle spasms, improve blood flow and circulation, and promoting
relaxation. It has been shown to be helpful in bringing relief for tension
headaches and preventing migraines.
Massage has
two roles when it comes to treating migraines and tension related headaches:
- In a proactive role,
massage treatments are performed on a regular basis to help the body
maintain an optimal level of relaxation and stress-relief. This approach
reduces the chances of migraine attacks and tension headaches
significantly by relaxing muscle spasms and trigger points.
- In a comfort role,
massage is done to ease the pressure brought on during a migraine or
tension related headache. By focusing on the neck, shoulders, and head,
massage can decrease the pain and discomfort brought on by migraine or
tension headaches.
A study found that in adults with migraine headaches, massage therapy
decreased the occurrence of headaches, sleep disturbances and distress
symptoms. It also increased serotonin levels, believed to play an important
role in the regulation of mood, sleep and appetite.
Guy Lacoursiere, RMT practices at Family
First Chiropractic and Wellness, located at 142 Erickson Drive. Call
403-347-3261 to book an appointment or visit us online.
No comments:
Post a Comment