Don't Play through the Pain

Prevent Injuries

To prevent sprains, strains, and other muscle injuries:

• Warm up and cool down. Before exercising or playing sports, warm-up exercises, such as stretching and light jogging, can make it less likely that you’ll strain a muscle. They are called warm-up exercises because they really do make the muscles warmer—and more flexible. Cool-down exercises loosen muscles that have tightened during exercise.
• Wear the proper protective gear for your sport, for example pads or helmets. This will help reduce your risk for injuring your muscles or joints.
• Remember to drink lots of water while you’re playing or exercising, especially in warm weather. If your body’s water level gets too low (dehydration), you could get dizzy or even pass out. Dehydration can cause many medical problems.

Don’t try to “play through the pain.”

• Don’t try to “play through the pain.” If something starts to hurt, STOP exercising or playing. You might need to see a doctor, or you might just need to rest the injured part for a while.
• Be careful when you lift heavy objects. Keep your back straight and bend your knees to lift the object. This will protect the muscles in your back and put most of the weight on the strong muscles in your legs. Get someone to help you lift something heavy.

Family First Chiropractic and Wellness - Your FAMILY team

Call us at 403-347-3261 to book an appointmetn today
142 Erickson Drive, Red Deer
T4R 3C3
www.family1stchiro.ca