According to a recent study commissioned by the Christopher & Dana Reeve Foundation, there are, right now, over 200,000 people living with spinal cord injuries caused by sporting and recreational accidents in the United States and thousands more in Canada.

This summer, don't put yourself at risk for serious injury by forgetting these simple safety tips.

Driving
- Buckle up… properly! Bottom strap across hips and shoulder strap across chest.
- Do not be distracted by other passengers, motorists, cell phones, radio, etc. Stay focused!
- Obey car and booster seat guidelines.

Swimming and diving
- Do not dive in less than nine feet of water. - No board, no diving!

Personal watercrafts
- Be watchful, defensive, obey speeds, and keep your distance.

Body boarding
- Hold board so it extends past head.

General Water Safety
- No re-dos; do not combine alcohol and water-related activities!
- Be aware of sandbars.
- Feet-first entry.

Bicycle Riding
- Wear a helmet… properly! A helmet should be worn snug, fitted, and level.
- Replace helmet after three to five years and/or if cracked.