Tuesday, August 04, 2020

Common Myths About Chiropractic Treatment.


 Common Myths About Chiropractic Treatment:

Many Canadians have questions about the role that chiropractors play in the healthcare team, and what benefits chiropractic care has on their health. We will go through some common myths in this regard.



1. Once you see a chiropractor you have to keep going back This is false. When seeking care from a chiropractor, we will perform an assessment including a history and physical examination to determine the cause of the pain or dysfunction. From these observations, a diagnosis will be made and the treatment plan developed in collaboration with the patient – according to their needs and goals. The treatment plan will recommend a number of initial visits to remedy the patient’s symptoms/ pain and scheduled re-evaluations as necessary.. Depending on the patient and the condition, the recommended course of care may vary. Ultimately, the decision to continue care is yours. As a patient, if you have questions or concerns about care, you should feel comfortable to ask the chiropractor for more information on the recommendations made and address any concerns. The care plan should be part of a shared decision-making between the patient and practitioner.

2. Chiropractors are not ‘real’ doctors
Chiropractors are regulated in all 10 Canadian provinces, and are designated to use the title “doctor” similar to physicians, optometrists and dentists after completing the extensive Doctor of Chiropractic degree program. Those professions who are recognized to use the “doctor” title have extensive training in their area of expertise that allows them to be diagnosticians – to provide a diagnosis.

3. A medical doctor must refer you to a chiropractor In all provinces in Canada, chiropractors are primary contact providers, which means you can access them directly. Due to the extensive training of chiropractors as diagnosticians, chiropractors will perform a comprehensive assessment to help determine a diagnosis or clinical impressions. Depending on the outcome, the chiropractor can discuss a course of care or refer to another healthcare professional, as needed.

4. There is no evidence to support the effectiveness of chiropractic care Chiropractic treatment is at times questioned on its effectiveness. Yet, the chiropractic profession and others have invested significant resources to build a robust body of evidence studying the impact of manual therapies on musculoskeletal conditions. Spinal and joint manipulation has been shown to be effective treatment for acute and chronic musculoskeletal conditions, like back pain. In fact, spinal manipulative therapy (SMT) is recommended as first line intervention for back pain in numerous clinical practice guidelines including the Bone and Joint Decade Task Force,, the American College of Physicians and American Pain Society, as well as Britain’s National Institute of Health and Care Excellence. Utilizing chiropractic treatment as opposed to medications like opioids for pain can be beneficial.

5. Chiropractors can only treat back pain Chiropractors are musculoskeletal experts and are trained in assessing, diagnosing, treating and preventing biomechanical disorders that originate from the muscular, skeletal and nervous system. In addition to the evidence that supports chiropractic care in managing musculoskeletal complaints of the spine, there is also evidence that it supports chiropractic management of the extremities, headaches and even TMJ pain. Chiropractors are also able to provide lifestyle counselling about nutrition, fitness and ergonomics among others that may be useful in managing or preventing a variety of health conditions. The health of your musculoskeletal system doesn’t just start with a healthy spine, you need to be fully aware of your health to maintain a well-rounded healthy lifestyle!

6. Adjustments are painful
In general, adjustments or joint manipulations do not hurt. In fact, many patients report immediate pain relief after chiropractic treatment.. Patients may be nervous about the ‘cracking’ or popping sound that may occur during an adjustment. The sound results from the release of gas from the joint – this is a normal part of the adjustment and is perfectly safe.


Asking questions about your health and treatment options is very important. You are a partner in your care and your participation is critical to helping us provide the best care to meet your health goals.
If someone you know needs chiropractic care for pain relief or just to function better, pass this along to them.

Don’t put things off until they worsen. Take care of your body now and discover how chiropractic can help you.


Dr. Stephen Kelly
Family First Chiropractic 403-347-3261

Tuesday, July 21, 2020

Pediatric Posture Epidemic Part 3 of 3


Pediatric Posture Epidemic Part 3 of 3

Welcome to part 3 of 3 of my posture series.
Now that you have heard all about our decline in posture we need to make some changes. I challenge you to try some of this re-education. You will feel better.
We have a decline in healthy posture at the speed of technology. Children and adults are showing poorer posture.

50.5% of school-age children have poor posture! Over 50%! We have an epidemic!
Poor posture decreases balance, coordination, self-confidence, and results in a poor cognitive and emotional state. Posture distortion is unfortunately the new normal, and we need to reverse this in the ‘digital age.’
Tech neck posture at a 60-degree angle causes 60 pounds of force to the neck and upper back! Tech neck causes digital dementia
I strongly recommend no tech under two and school-age children a maximum of 1 hour per day.
We discussed posture rehabilitation in part 2 of the blog series and you can see it here



Posture re-education:
1.    Take frequent posture breaks – extend your head backward and arms back behind you. For every hour you are on a device you need to take a 30-sec posture break
2.    More movement: sit on an unstable surface such as sitting with a wobble seat or posture seat, ball chairs
3.    Do digital detoxes: decrease tech time; monitor your screen time. Make 3 hours a day tech-free such as 1 hour in the morning, 1 hour before bed, and 1 hour at dinner time with your family.
Devices and technology are part of our world, and we need to watch how we interact with them. Poor posture and technology overuse affect our mood, sleep, increases our anxiety, and cause us stress.
As adults, we developed our posture before technology; our children have always had the technology, so it is up to us to teach them how to uses it correctly and to monitor them on time and correct habits.

Dr. Joelle Johnson practices at Family First Chiropractic and Wellness at 142 Erickson Drive, Red Deer. www.family1stchiro.ca 403-347-3261

Tuesday, July 07, 2020

Pediatric Posture Epidemic Part 2 of 3


Pediatric Posture Epidemic Part 2 of 3

Welcome back to Part 2 of 3 of the pediatric posture epidemic. Now more than ever we need to move. We have a decline in healthy posture at the speed of technology. Children and adults are showing poorer posture. This posture is the forward head tilt with an increased mid-back curve called a hyperkyphosis.
Most hyperkyphosis posture is postural; however, some are structural. When your trunk flexes forward you have poor balance; this imbalance decreases your ability to regulate movement properly. You will have a slower gait and a wider stance causing poor coordination and balance. I strongly recommend no tech under two and school-age children a maximum of 1 hour per day. Our children are developing their nervous system and spines with technology and are the first generation to have this from birth. Previous generations have developed their posture and nervous system before technology. We need children to spend at least 2 hours a day physically playing, which activates their vestibular and nervous system.

Posture Rehabilitation Exercises:
1. Stand Straight with your back against the wall with your heels buttocks, shoulder blades, and head against the wall. Have your head in a neutral position, not tipped up or down. Press you head straight into the wall hold for 10 seconds and five reps per day
2. Posture Angels: Stand with your back against the wall with your heels, buttocks, shoulder blades, and head against the wall. Have your head in a neutral position, not tipped up or down. Move your arms from your sides, to over your head without taking them off the wall. Do 10 per day.

3. The 'Titanic': Stand straight extend your arms behind you contracting your shoulder blades, extend your hear up and back looking at the ceiling, hold for 30 seconds. Do this for every 45 min to an hour that you are as a computer or device
4. Superman Extensions: Lay on your stomach, raise your head, raise your arms in front and raise your legs at the same time, hold for 30 sec 5 reps per day

5. Backward Ball Stretch: Lay backward over a gym ball with arms up over the head, hold and breathe into it.

Here is the link to the Blog 1 LINK TO PART ONE:

Dr. Joelle Johnson practices at Family First Chiropractic and Wellness at 142 Erickson Drive, Red Deer. www.family1stchiro.ca 403-347-3261