Massage Therapy used as
maintenance to good health will align your body with feel good hormones and
regulate and restore the body back to balance.
When feeling good, even to book
yourself in for even every 4 weeks or once a month will help you with your
blood pressure and range of motion in your joints. It will help you perform in
any sports and encourage improved blood circulation. It also helps with
anxiety, depression and stress.
Every day
stress can add up quick and we start to feel it in our body. Once you start to
feel your shoulders rise up towards your ears, or you have trouble sleeping and
find yourself having any numbness in your hands could be caused by nerve
entrapment due to the structure of the body being compromised in certain
positions that could be putting pressure on the nerves. Which is a good idea to
get that corrected with Chiropractic care and Massage. To have a therapist come
in and allow movement to take place in the joints and apply pressure to the
area to alleviate trigger points. To have the therapist to also apply pressure
to the fascia, the fibrous connective tissue that protects and supports muscles
and organs throught your body. Sometimes adhesions can also entrap nerves, the
manipulation of the soft tissues through Active Release technique will break up
the adhesions so your muscles, joints and nerves can move freely again. Which
is a good reason to come in today while we hibernate in this cold weather even
if its been a few days of no activity can wreak havoc on our body when we do
decide to get up and move. With tension and lack of movement will for sure
raise the chances of injury when you go to scrape the ice off the windshield. Take care and be mindful of movement and make sure to really warm up the
muscles before any activity and hydrate!
Massage available at Family First Chiropractic located at 142 Erickson drive in Red Deer. Call us today to make an appointment (403)347-3261 or visit us at www.family1stchiro.ca.
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