Zen meditation is one of my favorites to play, while giving a massage. It helps the client relax and become more calm while receiving a massage. I also find that it helps balance and centers them as well. It can also help with children and calming them down when it is their first massage.
There are many benefits of listening to relaxing music while receiving a massage. With playing relaxing zen music it helps benefit you in many different ways. From increasing your positive hormones, to reducing stress, improving brain functions, calming your heart rate, and enhance pleasure experience.
Relaxing music is also great for feeling as though you have slept throughout your massage. Each person responds differently to music types to help them relax.
Nichole Mullis, RMT. Family First Chiropractic, 142 Erickson Drive, Red Deer, Alberta. 403-347-3261. www.family1stchiro.ca.
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