Tips for Long Flights

Tips for Long Flights

Sitting for prolonged periods of time while traveling on a long airplane flight can put extra stress on the spine and nervous system causing pain and discomfort. Here are a few tips to prevent and alleviate that discomfort on you next flight to that vacation destination.

• 1.      Choose an Aisle Seat – This will allow you to get up easily during the flight to stand up and walk up and down the aisle to keep your blood flowing and muscles loose.
• 2.      Stay Hydrated – Drink plenty of water before and during the flight to prevent muscle spasms and headaches.
• 3.      Pack Light – Prevent injury by avoiding lifting heavy bags at the airport or during your travels after the flights.
• 4.      Bring Pillows – Bring a neck pillow along to support the neck during the flight and a small pillow to put behind your back to support the lower back.
• 5.      Remove your shoes – Kick your shoes off to allow your body to be more comfortable during the flight.
• 6.      Get Adjusted – Before a flight, ensure that you get adjusted to allow your body to have optimal spinal positioning. After flying, get adjusted as your body has been stressed from long periods of sitting in and upright position and the neck tilting from one side or to the other.

Dr. Joelle Johnson is located at 142 Erickson Drive, Red Deer T4R2C3 www.family1stchiro.ca

403-347-3261 to book your appointment.