Drink up your daily water!

Water

   This is the most vital nutrient, we are about 70% water, the IVD (Intervertebral disc) is 90% H2O.Water is the largest single component of the body.

 We need to drink 8 – 10 ten ounce glasses per day (2L bottle size) or half your body weight in ounces per day so 100 pounds= 50 ounces per day.

  Muscles and viscera (organs) have the highest concentration of water, calcified areas (bones) have the lowest concentration.

   Water is needed for:

1. cell function and structure
2. medium for all reactions
3. digestion
4. secretion
5. circulation, transports nutrients
6.  maintains body temperature                   

AND MUCH MORE

Dr. Joelle Johnson is located at Family First Chiropractic and Wellness in Red Deer, 142 Erickson drive. 403-347-3261

www.family1stchiro.ca