Spring Renewal

Spring  Renewal

Spring has sprung!  Well actually it should spring any time now; just as soon as this snow melts.  After this especially long winter most of us are anxious to start enjoying the longer days and spending more time outdoors.   This spring try something new to renew yourself.

Try to make some time every day to spend outside.  It does not have to be a long time.  It does not have to be anything strenuous.  Just take the kids around the block to splash in the puddles.  Or be the first ones to slide down the slides.  Sometimes just 30 minutes can be enough to rejuvenate you for the rest of the day.  It will also help your children sleep better at night.

Plant something.  You can start from seed or go to the garden centre and buy something.   Getting your hands dirty, literally, can be very therapeutic.  Children really enjoy helping and seeing the fruits of their labours.  It is a fun way for the family to spend time together.

Finally, do not forget about taking some time for yourself.  Make some time for a walk, coffee with friends, or get a massage or CranioSacral treatment for yourself.  Your body and mind with thank you for taking care of yourself.  Your family will too.

To find out more about CranioSacral call us at 403-347-3261 Family First Chiropractic. www.family1stchiro.ca