How to
find pressure points to cure headaches
Getting rid of headaches by applying slight force or
pressure to certain pressure points is called acupressure. Acupressure is derived from the
ancient Chinese healing method of acupuncture. Pressure points are clusters of
nerves located at various points on the body, which help regulate blood
circulation. Headaches -- especially those brought on by anxiety, the common
cold or menstruation -- are caused by a tightness and stiffness in the neck and
face muscles that inhibit blood circulation. Stimulating the pressure points by
massaging them will help relax the tight muscles and increase blood
circulation, thus relieving the headache.
Now, we'll learn where those points are and what to do. Get ready to say
goodbye to your headache - Locate your temples. They're on
either side of your head about 1 inch (2.54 centimeters) behind your eyes.
Place your thumbs on your temples and simultaneously massage them by
gently rotating your thumbs in a counter-clockwise direction.
- Place your thumbs at the back
of your neck, on the base of your skull on the two sides of your spinal
column. Tilt your head back a bit and press your thumbs in while pushing
slightly upward.
- Find the meaty part on the back
of your hand. It is just above the webbing between the thumb and the index
finger. Using your other thumb, squeeze the muscle by pressing down hard.
- Using your index fingers,
gently massage the inside ends of your eyebrows just above the bridge of
your nose.
- Place your index finger between your big toe and your second toe. Move your finger up about 1 inch (2.54 centimeters) to where the bones of your toes meet the inside of your foot. Press that point straight down
To make an appointment for a massage or chiropractic care please call Family First Chiropractic and Wellness, 142 Erickson Dr.
403-347-3261
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