Tuesday, June 05, 2012


General Health
  • About 8% of the adult population and 5% to 9% of children are affected by serious mental illness
  • Ordinary B-vitamins can enhance human mental performance and even increase happiness
  • Breast-feeding triggers bone loss in areas prone to fractures later in life, such as the hip, wrist, and spine. But this lost bone is completely replaced with fresh, new bone within two years of having a baby.
  • Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy.
  • Bananas works as a natural antacid in the body, so if you suffer from heartburn, try a banana for soothing relief.
  • Nearly one-third of all adults are obese.
  • Studies have shown that eating close to bedtime may enhance the storage of fat and promote weight gain.
  • Long term use of zinc lozenges for treating colds can temporarily suppress the immune system, just the opposite of what you want when fighting off a cold.
Brought to you by Family First Chiropractic and Wellness, 142 Erickson Drive, Red Deer www.family1stchiro.ca 403-347-3261

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