Golf & Chiropractic Naturally

Golf & Chiropractic Naturally

Golf season is approaching quickly even here in Alberta and driving ranges and golf courses will be open soon. The sound of the club slicing through the air then making contact with the ball with the ball screaming toward the other end of the range will be resonating at the range. You will also hear the agony and pain of some golfers groaning as they swing too quickly and use muscle groups that they haven’t used for months. Even after hitting only a bucket or two of balls, some golfers will be looking for ice for the backs or aching joints while some have their chiropractor on speed dial.

Due to rotational stress on the lumbar spine during the golf swing and the various muscle groups used, it is critical that a golfer loosen up prior to walking up to the tee box. Stretching the back, shoulders and legs will improve mobility and improve your range of motion allowing you to hit the ball more consistently and with less pain.

A shorter swing will help to reduce torsional stress on the lumbar spine while also giving you better ball control and improved scores.

Regular chiropractic adjustments before and after golf will help to keep your spine aligned and reduce back and joint pain and maintain flexibility.  Orthotic golf shoes available at the clinic reduce foot, knee and back pain while studies have shown that it can add up to 10% more yards to your swing!

Happy Golfing!!

 Call us at Family First Chiropractic & Wellness at 403-347-3261 to book your appointment.Located at 142 Erickson Drive, Red Deer.

www.family1stchiro.ca