Spring time
in Alberta is a great times to get out and plant flowers, vegetables and fruits
in your yard and garden. It is a great experience to get out of the house and
enjoy new life, the sunshine and God’s creation. It improves your mood as well
as giving you exercise while enjoying the birds chirping and kids playing
outside with each other.
Before
bending down and kneeling to remove debris and till the soil, here are a few
tips to help keep your day enjoyable:
Stretch – Some simple stretching of your legs,
back, arms, shoulders and wrists will help to avoid injury or severe muscle
stiffness later. Some muscle soreness is normal as you probably have not used
all the same muscle groups for other activities during the winter. This will
generally subside in a couple of days as your body gets used to this new
activity.
Take your time – Going too fast too soon increases
the risk of injury so enjoy your time outdoors and pace yourself. Take a few
days if you have a large garden or yard. Alternate your tasks between kneeling,
standing, digging and planting.
Use the
Right Equipment –
Use a wheelbarrow to transport smaller loads of dirt or planters. Use a
kneeling pad to protect your knees. Use ergonomic tools while working the soil.
Visit your Chiropractor and Massage
Therapist – Regular
chiropractic adjustments and muscle therapy will help to keep your spine
aligned and reduce back and joint pain while maintaining flexibility. Enjoy the
fruits of your gardening! There is nothing like healthy fresh fruits and vegetables
straight from your own garden.
Happy
Gardening!!
Call us at
Family First Chiropractic & Wellness at 403-347-3261 to book your
appointment.
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