CranioSacral Therapy and Caesarean Birth

CranioSacral Therapy and Caesarean Birth

Caesarean births are on the increase.  Whether it is elective or because of medical or obstetrical problems a caesarean birth can be hard on the baby’s craniosacral system.  CranioSacral Therapy can help correct problems that may be caused by a caesarean birth. 

The first concern is the rapid change of pressure.  There is a significant pressure differential between the inside and the outside of the uterus.  A quick, dramatic pressure change subjects the fetus to a very rapid decompression, which in turn induces abnormal expansion of the fetal head within the decompressing uterus.  This rapid increase in head volume can suddenly stretch the intracranial membranes.  The result may be tissue strains, tiny hemorrhages within the membranes, and/or actual membranous tears.  These problems can wreak havoc with the craniosacral system and its function.

Another concern is the deprivation of the newborn’s trip through the birth canal.  This passage through the birth canal is equivalent to its first spinal adjustment and mobilization treatment, its first CranioSacral treatment, and its first skin-stimulation treatment.  It also facilitates draining the lungs from the amniotic fluid that has filled them during the pregnancy. 

CranioSacral Therapy can gently and effectively resolve the occurrence of symptomatic problems that may arise due to caesarean birth.  This is just one of the many natural ways you can ensure your baby is happy and healthy.

Jeannette Raskin Is located at Family First Chiropractic and Wellness at 142 Erickson Drive, Red Deer

Call 430-347-3261 to book and appointment today

www.family1stchiro.ca

Foot Facts

• Most people have 26 bones in each foot, but some people have 28. These extras, called supernumerary sesamoids, are found on the bottom of the foot just behind the big toe.
• Fourteen of the 26 bones are found in the toes. Each toe has three bones, except the big toe, which has two.
• The skin on your feet is thicker than it is anywhere else on your body.
• When you are stressed, you are more susceptible to the virus that causes warts on the foot.
• When buying shoes, it is always a good idea to buy them late in the day, when your feet are tired and may be slightly swollen. In this way you are unlikely to buy shoes that are too small.

For a complimentary gaitscan please call us at 403-347-3261 at family First Chiropractic and wellness, 142 Erickson Drive, red Deer www.family1stchiro.ca

Are you sleep Deprived

Are you sleep deprived?

More and more research is pointing to lack of sleep as one of the reasons for the onset of several diseases. That sleep is rejuvenating, is a well known fact. There is nothing like a perfect night’s sleep, to kick start another day’s work.

We all know what happens when sufficient sleep is not available

• Tendency to commit mistakes
• Increased feeling of irritation
• Friction between husband and wife
• Ill-natured towards the children
• Feeling of drowsiness
• Decreased reaction times
• Increased risk for accidents while driving
• Poor decision making capacity
• Decreased performance levels
• Finding fault with others
• Picking unnecessary and unwanted quarrels
• Decreased immune function
• Impaired memory
• Weight increase and obesity
• Acquiring hypertension and diabetes

Reasons for lack of sleep
Insomnia is a term associated with the condition of disturbed sleep. While there are several causes for disturbances in sleep pattern, some of them are man-made. For example, some people have a tendency to stay up late at night. On top of that, you have to wake up early for the next day schedule. This means that you will be sleep deprived. Some other reasons for lack of sleep are:

• Restless legs syndrome
• Sleep apnea
• Depression
• Polyuria associated with diabetes
• Hormonal changes as in menopause
• Disturbances in circadian rhythm as in jet lag
• Eating just before going to bed
• Exercising just before bed time
• Intake of caffeine before bed time (Drinking coffee)
• Sleeping in the presence of bright light

It is generally agreed that people need to sleep between seven and eight hours every day. The maximum amount of time spent in deep sleep is called the core sleep. This is the time when you are not aware of your surroundings. The period of core sleep varies from individual to individual, but is essential for normal health. The sleepiness gradually wears off as the period of core sleep is crossed. Generally, it is good if you wake up at least thirty minutes after the core sleep. Studies have shown that too little sleep or too much sleep can be deleterious to health(2,4). Research has shown that either of these two habits can lead to increase in abdominal fat(4) . This can also increase the risk for acquiring cardiovascular disease and diabetes. Optimum sleep is invigorating. Too little sleep or too much sleep is debilitating.

Producing ideal conditions for sleep

A tired body produces good sleep. On the other hand, too tired a body can produce only disturbed sleep. If you eat just before going to bed, your level of sleep will not be satisfactory. Good bed room environment produces good sleep. But, we pay little attention to such matters. Even the height of the pillow can influence the way we sleep. Night lamps play an important role in sleep. Too bright a light can be disturbing. Recent research also shows that sleeping in the presence of light can lead to weight gain because of disturbances in melatonin secretion. Reading a book is the best sleeping pill one can come across. The most important thing is to have a clear mind. After all, the sleep center is located in the brain. Family feuds before bed time or carrying worries from the workplace to the bed, is not going to help the cause of good sleep. The best policy is to forget the past and to look forward to a rosier tomorrow. Sleep will automatically embrace you.

Brought to you by Family First Chiropractic and Wellness, 142 Erickson Drive, 403-347-3261 www.family1stchiro.ca
References:

1. Brain Basics: Understanding Sleep:National Institute of Neurological Disorders and Stroke.http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm. Last updated:May 21, 2007 Accessed on: Feb 23, 2011

2.Gottlieb DJ, Redline S, Nieto FJ et al.Association of usual sleep duration with hypertension: the Sleep Heart Health Study.Sleep. 2006 Aug 1;29(8):1009-14.

3. Gottlieb DJ, Punjabi NM, Newman AB. et al.Association of sleep time with diabetes mellitus and impaired glucose tolerance.Arch Intern Med. 2005 Apr 25;165(8):863-7.

4.Chaput JP, Després JP, Bouchard C et al.The association between sleep duration and weight gain in adults: a 6-year prospective study from the Quebec Family Study.Sleep. 2008 Apr 1;31(4):517-23.