The Christmas season is often a very stressful time of year
for everyone. With all the late nights,
overindulging, and running around getting ready we often do not have or make
enough time for ourselves. CranioSacral
therapy is a wonderful idea to help yourself distress in the middle or even
after all the stress of the holidays.
When most people think about CranioSacral therapy they think
about helping headaches, chronic pain, or birth trauma. But it can be used for so much more. Often we just need time to relax and take
some time for ourselves. The bonus with
CranioSacral therapy is that not only does it relax us but it also helps our
body to heal itself as well. CranioSacral
therapy gets our parasympathetic system working. Most of us spend most of our time in our
sympathetic system (or fight and flight system). This makes our body work that much more every
day and stresses our whole body. One or
two CranioSacral treatments can help get your body work more effectively and at
the same time relieve much of your stress.
We all deserve to take some time for ourselves. Our bodies will thank us for it.
Jeannette Raskin practices at Family First Chiropractic, 142 Erickson Drive, Red Deer, Alberta. 403-347-3261. www.family1stchiro.ca.
