Massage Therapy and Carpal Tunnel Syndrome

How Can Massage Therapy help Prevent and Treat Carpal Tunnel Syndrome?

Massage therapy can provide valuable assistance to someone suffering from CTS, either as a stand-alone treatment, or in conjunction with other modalities. Massage can also assist in prevention of the syndrome; when treatment is started early enough, muscle hypertonicity is decreased, and edema can be reduced.
Treatment will depend on the actual cause and stage of presentation of the condition. For example, in a case where repetitive stress is the cause, the therapist will attempt to decrease hypertonicity and myofascial trigger points of the brachium, ante-brachium, all of which are proximal to the site of compression. This can be achieved by doing deep work to the muscles of the arm and forearm, as well as stretching of the forearm flexors.
If the structures in the carpal tunnel are impinged due to thickening or scarring of the flexor retinaculum, friction therapy to break down the tissue can be invaluable, if painful, to reduce compression.
Manual lymph drainage can assist in the reduction of fluid build up post treatment.
The therapist may also stretch the carpal ligament and palmar tissue & fascia, reducing compression of the structures, and finish with a cold hydrotherapy application on the site to reduce any inflammation.
Outside of surgery, there is no “cure” for carpal tunnel syndrome which results from hypertonicity of the forearm flexors. If CTS is caused by a repetitive stress injury (RSI), then maintenance will be necessary. Maintenance in this case will involve a program of stretching, hydrotherapy, massage therapy and possibly a wrist brace. The use of ergonomically correct keyboards for those whose work involves a lot of typing can also be useful.
Depending on the severity of the condition, a treatment plan may involve a few weeks of treatments 2 times per week, in addition to a homecare plan to reinforce the effects of the treatment. As hypertonicity of the forearm flexors is reduced, the frequency of the treatment is reduced to once a week for several weeks. If you have questions concerning the treatment plan, your massage therapist should be more than willing to discuss it with you.

Guy Lacoursiere is at Family First Chiropractic. 142 Erickson Dr. Red Deer. 403-347-3261. www.family1stchiro.ca

Child's First Spinal Exam

When is it time for a child's first spinal examination?

By Dr. Joelle Johnson Bsc, D.C.

 

When is it time for a child's first spinal examination?
Should we wait until children complain of back pain before taking them to the chiropractor?
These are questions which parents frequently ask of their chiropractor.

Throughout most communities, it is a generally well-accepted fact that children should have regular dental check-ups. Well, what about the potential for children to develop spinal problems?

Shouldn’t children be examined at regular intervals during their growing years to identify spinal problems which may progress to become serious, permanent problems?

Examination of the growth patterns of a child's spine shows that the time of fastest spinal growth is during the first year of life, when the average length of the spine grows from 24 to 36 cm. This is a 50 percent increase in one year.

The next fastest growth rate occurs between the ages one and five years when the spinal length increases from 36 to 51 cm, a 42 percent growth rate.

Between the ages of 5 and 10, we see the slowest period of growth, 10 cm in five years, or a 20 percent growth rate. The adolescent growth phase is most noticeable for its growth spurts, when a teenager may grow three to four inches in less than a year. The average total growth for the adolescent period is 20 cm in males and 15 cm in females. This represents a growth rate of 25 percent in the females and 33 percent in males.

Now, taking all that into consideration, it can be seen that the period of fastest growth, the first year of life, is also a period of considerable trauma when the child is learning to sit, crawl and then walk. Because the first year of life is such an important one for spinal development, and because the potential for trauma is high, it is recommended that a child's first spinal evaluations should be performed during this period.

Beyond the first year, the child needs regular checkups to ensure that the microtrauma, are not causing spinal problems. Such microtraumas can be playing roughly, falls off of bikes, down stairs, off play groud equipment and  many other childhood traumas.

Getting you child adjusted after these traumas can greatly reduce the issues they may have later in life.

You can call us at Family First Chiropractic and Wellness at 142 Erickson Drive, Red Deer , T4R 2C3

403-347-3261
www.family1stchiro.ca

Children and CranioSacral Therapy

CranioSacral Therapy and Children

I often hear from parents that they would like for their children to receive CranioSacral therapy but are not sure how that is possible.  Adaptability by the therapist is probably the most important thing when treating children.  There are many ways in which I adapt my techniques to effectively treat children.  Most importantly the child needs to be comfortable.  Often that is in their parents arms or with them close by.  They can be lying down, in a chair or I have even spent half an hour following toddlers around the room.  Toys, books, etc, are also great distractions that can aid the practitioner in getting effective work done.  When working on children I often shorten the treatment to half an hour.  For most children that provides enough time to get an effective treatment and not to over stimulate the system.

To find out more about CranioSacral or to book an appointment with Jeannette, call us at 403-347-3261. Family First Chiropractic, Red Deer. www.family1stchiro.ca