Tuesday, January 12, 2016
How to protect yourself this Flu season
How to Protect Yourself this Flu Season:
Avoiding a serious case of influenza is not about vaccination but more about maintaining a healthy, well functioning immune system. By following these simple guidelines, you can help keep your immune system in optimal working order. That way you're far less likely to acquire the infection to begin with or, if you do get sick with the flu, you are better prepared to get through it without complications and readily return to good health.
· Optimize Your Gut Flora. This may be the single most important strategy you can implement as the bacteria in your gut have enormous control of your immune response. The best way to improve your beneficial bacteria ratio is avoid sugars as they will feed the pathogenic bacteria. Processed foods and most grains should be limited and replaced with healthy fats like coconut oil, avocados, olive oil, butter, eggs and nuts. Use a probiotic especially if you have used antibiotics.
· Optimize your vitamin D levels. Optimizing your vitamin D levels is one of the absolute best strategies for avoiding infections of ALL kinds.
· Avoid Sugar and Processed Foods. Sugar impairs the quality of your immune response almost immediately. A healthy immune system is one of the most important keys to fighting off viruses and other illness. It also can decimate your beneficial bacteria and feed the pathogenic yeast and viruses. Be aware that sugar (typically in the form of high fructose corn syrup) is present in foods you may not suspect, like ketchup and fruit juice. If you are healthy, sugar can be consumed but the LAST thing you should be eating when you are sick is sugar. Avoid it like poison while you are sick.
· Get Plenty of Rest. Just like it becomes harder for you to get your daily tasks done if you're tired, if your body is overly fatigued it will be harder for it to fight the flu.
· Have Effective Tools to Address Stress. We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness
· Get Regular Exercise. When you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads. Be sure to stay hydrated – drink plenty of fluids, especially water.
· Take a High Quality Source of Animal-Based Omega-3 Fats. Increase your intake of healthy and essential fats like the omega-3 found in krill oil, which is crucial for maintaining health. It is also vitally important to avoid damaged omega-6 oils that are trans fats and in processed foods as it will seriously damage your immune response.
· Wash Your Hands. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Use a simple chemical-free soap.
· Tried and True Hygiene Measures. In addition to washing your hands regularly, cover your mouth and nose when you cough or sneeze. If possible, avoid close contact with those, who are sick and, if you are sick, avoid close contact with those who are well.
Dr, Kelly works at Family First Chiropractic located at 142 Erickson drive in Red Deer. Call us today to book an appointment (403)347-3261 or visit us at www.family1stchiro.ca
Labels: 142 Erickson Drive, absorb, active, activities, blood cells, body, chiropractic, chiropractic adjustments, chiropractic red deer, cold, colds, Dr. Stephen Kelly, echinacea, flora, Flu, flu season, sick