Tuesday, October 20, 2015

Vitamin D

Food Sources of Vitamin D
Although few foods contain Vitamin D naturally, some foods are fortified with it, which means that the vitamin is added to the food. Foods that contain vitamin D include.

  • Salmon
  • Sardines
  • Egg yolk
  • Shrimp
  • Milk
  • Cereal
  • Yogurt
  • Orange Juice
It can be hard to get enough Vitamin D each day through sun exposure and food alone, so taking vitamin D supplements can help especially in the long winter months.
How Much Do You Need
Children and Teens: 600 IU
Adults up to age 70: 600IU
Adults over 70: 800IU
Pregnant or Breastfeeding women: 600IU

Guy Lacoursiere RMT is in on Mon, Wed-Friday. To book with him call 403-347-3261. www.family1stchiro.ca Family First Chiropractic. 142 Erickson Dr, Red Deer. T4R2C3

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